YOUTH & KIDS
LEARN EXACTLY WHAT 90% OF SOCCER PLAYERS ARE MISSING FROM THEIR TRAINING
Football utilizes multiple energy systems, as well as strength, speed, and power. In order to maximize performance, you should use a strength and conditioning program that encompasses all of these aspects of the sport. This will prevent a performance dip towards the end of the game, ensure more powerful shots, and give you faster first step.
YES! I WANT TO BECOME AN ELITE FOOTBALL PLAYER
A 12-week, 3-block program designed to increase your strength, power, speed, and overall performance on the field
The two energy systems utilized in soccer and how to train so you excel in both of them
Plyometric methods that allow you to decrease your energy output doing the usual actions in-game
Muscle is integral for protecting the joints and ligaments from damage. Learn how to build athletic muscle that doesn’t slow you down, and keeps you from injury
A 12-week, 3-block program designed to increase your strength, power, speed, and overall performance on the field
The two energy systems utilized in soccer and how to train so you excel in both of them
Plyometric methods that allow you to decrease your energy output doing the usual actions in-game
Muscle is integral for protecting the joints and ligaments from damage. Learn how to build athletic muscle that doesn’t slow you down, and keeps you from injury
START TRAINING WITH THE RIGHT SOCCER PROGRAM
Dynamic strength training methods to help your body against other players and win more balls
Agility, quickness, and reaction time are of monumental importance on the field - find methods to train these attributes inside
How to get more in shape with less conditioning
Sports-specific exercises that will directly impact your performance on the field
First-step explosiveness is key to beat your opponent to the ball - find out how to develop this inside so you can outrun your competition
Stop getting bullied on the field. Learn how to build brute strength, that will then make way to explosiveness
Outwork the competition - inside are methods to greatly increase your work capacity (even if you don’t have a lot of time to train)
Dynamic strength training methods to help your body against other players and win more balls
Agility, quickness, and reaction time are of monumental importance on the field - find methods to train these attributes inside
How to get more in shape with less conditioning
Sports-specific exercises that will directly impact your performance on the field
First-step explosiveness is key to beat your opponent to the ball - find out how to develop this inside so you can outrun your competition
Stop getting bullied on the field. Learn how to build brute strength, that will then make way to explosiveness
Outwork the competition - inside are methods to greatly increase your work capacity (even if you don’t have a lot of time to train)
Why watch others dominate while you are dreaming.
Join us and let us help you make the change.
long term hockey development - lthd
...is FTA hockey-specific adaptation of the LTAD model.
It is Athlete-centred and coach driven. As with the LTAD, LTHD is designed to:
Specific Preparation Phase. SPP is the specific stuff to the individual's sport/needs.
The two energy systems utilized in soccer and how to train so you excel in both of them
Plyometric methods that allow you to decrease your energy output doing the usual actions in-game
Muscle is integral for protecting the joints and ligaments from damage. Learn how to build athletic muscle that doesn’t slow you down, and keeps you from injury
- Promote lifelong enjoyment of physical activity
- Provide a structured Player Development Pathway
- Describe Best Practices For Elite Player Development
- Create Long-Term Excellence