BODYWEIGHT TRAINING
DISCOVER THE NUMBER ONE PHYSICAL ATTRIBUTE THAT ALL HUMAN HAVE IN COMMON
AND LEARN THE METHODS HOW TO QUICKLY DEVELOP THIS ATTRIBUTE SO YOU CAN USE IT FOR YOURSELF.
Imagine you’re 10 years old again... But you’re short, fat, uncoordinated, and slow. You’re constantly losing races to your friends, being picked last in a class. Constantly at the butt-end of jokes and being embarrassed... You’re nowhere NEAR the individual you want to be. What would be your first move? Hit the weights hard, right? BENCH, SQUAT, DEADLIFT... Then get out the agility ladder to work on your coordination and footwork And after weeks and months and years of this, you’re an incredible athlete right?
incorrect - let's reevaluate
IT’S ABOUT HAVING RIDICULOUS RELATIVE STRENGTH.
I know you’ve seen those 300 pound linemen who can put up 405 on bench for reps but turn as red as a tomato when they try to do a pull-up.You’ve seen someone who can squat twice their bodyweight but can't get more than a ruler's height off the ground.These guys have impressive amounts of absolute strength but they won’t ever become better Athletes for a couple of reasons:
- They have no control over their bodies.
- They’re not agile, fast, and can’t jump.
- They lack the strong foundation necessary to develop elite levels of explosiveness and power.
- They lack the relative strength to excel in their sport.
BUT WHAT EXACTLY IS RELATIVE STRENGTH?
It’s the foundation for your athletic ability, The stimulant for explosiveness and power, The difference between riding the pine and controlling the field, And it’s all about exerting impressive amounts of force without adding unnecessary pounds to your body weight. So basically it's how strong you are for your size. And I know you've seen these guys with insane levels of relative strength before…You’ve seen someone who can squat twice their bodyweight but can't get more than a ruler's height off the ground.These guys have impressive amounts of absolute strength but they won’t ever become better Athletes for a couple of reasons:
WITH HIGH LEVELS OF RELATIVE STRENGTH YOU’LL HAVE A STRONG, STABLE FOUNDATION THAT YOU CAN BUILD HIGH LEVELS OF EXPLOSIVENESS AND STRENGTH UPON.
You’ll have the body control to make clutch sideline catches,You’ll have the core stability to take hits from opponents and stay on your feet.I could go on and on about the benefits of obtaining high levels of relative strength.But look…The methods I’m about to train you are effective.And honestly, if everyone knew how crucial relative strength is, and if everybody learned these methods, pro sports would be FLOODED.
BUT NOT EVERYONE’S CUT OUT TO BE AN ELITE ATHLETE, AND NOT EVERYONE WILL FOLLOW THE METHODS I’M ABOUT TO SHARE WITH YOU.
And it doesn’t take 1,000 push-ups, 3,000 sit-ups, and 1,500 pull-ups every day to build crazy athleticism with your bodyweight.
There’s a more efficient method to building the relative strength that’s ABSOLUTELY NECESSARY to become an Elite Athlete.
- A method that uses specific exercises designed to stimulate your nervous system in a unique way to force your body to become athletic.
- A method that utilizes carefully calculated tempos to build a foundation that’s strong and durable.
- A method that manipulates your bodyweight to create a challenging and extremely effective workout.
- A method that makes use of complex training, which forces you to get more explosive.
- A method that gets you the same results in a fraction of the time.
And to use this method you don’t need weights, you don’t even need a gym. All you need to do is show up and follow the plan exactly how I’ve laid out to become Athletic.
Whether you’re a hooper, a short stop, a cornerback, or a striker, it doesn’t matter what sport you play. You’ll develop ABSURD amounts of athleticism that will drastically boost your performance.
Are you prepared?